Well+Good posted “Why you should be putting food on your face (yes, really)” featuring Dr. Purvisha Patel.
The article includes Dr. Patel‘s expert commentary on the benefits of certain foods and how they can be used on the skin from your face to your bottom!
Telling you to put food on on your face is probably going directly against what your parents told you to do as a young kid. (Am I right?) The thing is, so many good skin-care products these days utilize what’s on your plate (slash in your blender) because it’s actually beneficial for your skin. So why not have a little fun with your beauty regimen and slather on pantry staples for a complexion boost? (Plus, Salma Hayek does it, so…)
“Why not skip the middle man and put the source on your face?” says Purvisha Patel, MD, a dermatologist and founder of Visha Skincare. “Most ingredients in skin care are derived from plants, fruits, and vegetables, so they’re definitely beneficial to put on your face directly.”
Of course, this means getting messy and experimenting in the kitchen—but it’s for a good cause (AKA your glow). It’s especially ideal if you’re on the clean beauty train and are looking to use the least amount of chemicals possible in your skin-care regimen. “Putting food directly on your skin can be great because it’s the purest way to experience ingredients—there are none that are hidden,” says Katya Pavlik, skin therapist at facial shop Heyday.
Carrots are the OG source of beta-carotene, which works wonders on your complexion. “Topically, carrot juice can help combat sun damage as it contains falcarinol, an antioxidant,” says Dr. Patel.
Your fave water booster is actually good for hyperpigmentation. “Lemon juice applied directly to the skin delivers astringent effects, decreases oil, and provides the antioxidant vitamin C which could help lighten sunspots or discoloration,” says Dr. Patel.
Of course, the do-it-all anti-inflammatory has the same healthy prowess it does in food as it does for your face. “This Indian spice has anti-inflammatory properties and helps with evening the skin tone,” says Dr. Patel. This also makes it good for breakouts.
Sometimes, your everyday drugstore exfoliating scrub can have some abrasive ingredients in it—but chickpea flour’s a gentle way to get the job done. “When made into a scrub or paste, this flour is a great exfoliant and also helps with oil production,” says Dr. Patel.
The sweet stuff is a natural antibiotic and powerhouse healer. “Honey’s one of the best moisturizers you can use on your skin,” says Dr. Patel. “It actually helps your skin absorb and lock in moisture while soothing irritation and redness.” It’s also good for acne.
They’re delish for breakfast, yes—but can also be used as a mask. “Oats are a natural skin soother,” says Dr. Sobel. “It’s a great solution for people with rashes, skin irritation, and inflammation.” Dr. Patel adds that it also helps retain moisture in the skin—so save some from your bowl!
There’s a reason that the self-care mascot is a woman with cucumbers over her eyes. “They’re a very water-heavy food, so they help with hydration,” says Dr. Patel. “The cooling helps with vasoconstriction AKA puffiness.” Personally I’ll need these on hand for the a.m. pre-coffee time.