Union of Mind, Body, and Spirit
Visha Medi Spa & Wellness Center is pleased to announce that traditional and non-traditional yoga classes are coming soon! Join us to experience the personal benefits of yoga in a thriving yoga community.
First recorded thousands of years ago, the word yoga is derived from Sanskrit, the traditional language of India. The root of this Sanskrit word is yuj, meaning “to unite.” Uniting all parts of yourself is the goal of this ancient practice, adopted by modern practitioners.
What are the Benefits of Yoga?
Yoga delivers a variety of physical, mental and spiritual benefits, including increased flexibility and improved muscle strength and tone, reduced stress and increased awareness. Yoga practice can help unite mind, body, and spirit, and provide a better, healthier life.
Yoga is a very personal journey. Participants may discover how it can unlock a powerful sense of well-being and personal insight. Whether you’re a seasoned practitioner or a first-time beginner, our yoga studio instructors will help guide your journey with care and inspiration.
Our Yoga Studio, Your Personal Oasis
Where you choose to practice yoga makes a difference. The studio at Visha Medi Spa & Wellness Center will offer you a comfortable environment that stimulates your senses while facilitating your personal journey to health and inner peace. Escape the stress and routine of daily life in this sanctuary.
Our yoga community will be focused on guiding each client’s pathway to creating a better, healthier lifestyle. Your strength and renewal begin with mindfulness, a state of focused awareness on the present moment.
Yoga Classes are coming soon to our Arlington, TN location! To learn more about our Yoga Class offerings and get information on our upcoming class schedule, sign-up to receive Yoga Class email updates online or call 901-759-2322.