Do you feel like an adult yet? Ready or not, your face is starting to show it. Now is when you’ll begin to see the results of the work (or lack thereof) you put into your skin in your teens and your 20s. Your skin will start to dull in your 30s due to it not shedding dead skin cells at the same rate it did when you were younger. This is also when you may start to develop lines on your forehead, around your eyes or at the corners of your mouth. You may also see some sunspots, but don’t give up! Although you’re starting to see signs of aging, you can still slow down the process with proper care. Let’s go over what you should do during your 30s to help slow Mother Nature down. THIS IS THE TIME TO UP THE ANTE. What you do now makes the most difference.
Now is the time to get serious about exfoliation. In your 30s, the rate at which your skin turns over new skin cells and sheds old ones slows, so you’ll need to help the process. Remember, pick an exfoliating product that is right for your skin, whether you choose a manual or chemical method. Choose a product that is gentle enough to use on a regular basis to keep skin from looking dull. Visha Skincare Advanced Correcting Serum and Advanced Correcting Serum are perfect 2 steps to get exfoliation on a daily basis. Exfoliating tricks the skin into thinking it is wounded and stimulates collagen production, lessening the chances of the skin getting thinner as time progresses.
It’s sad to say, but it’s time to start incorporating anti-aging products into your skin care routine. Don’t go overboard and buy every product out there. Your skin is just starting to age and some anti-aging products might be too aggressive, which can irritate your skin. Serums are easily absorbed into the skin and contain active ingredients, they are perfect to incorporated into your busy lifestyle at this point in life. Visha Skincare Advanced Correcting Serum has all the ingredients you need, and is applied just twice a day.
You knew it was coming. Keep using your sunscreen every day, multiple times a day, regardless of the weather outside. Sun damage is the most preventative aging factor out there. Fair-skinned people will possibly begin to see some discoloration (sun spots) in their 30s if they haven’t been diligent about wearing sunscreen on a regular basis. Visha Skincare Advanced Correcting Serum was formulated with Illuminotex a natural skin lightener to help erase the sunspots and prevent them from getting bigger.
Those with Melasma or the mask of pregnancy may start to see this more in this period of life, especially when starting a family and being on birth control pills. Visha Skincare Mommy line was formulated for now, a complete line that is safe to use during pregnancy and nursing.
In with the good
With all this talk of the body’s processes slowing down, the skin becoming damaged more easily and the body not recovering the way it used to, it’s more important than ever to consider what you’re putting into your body. Make sure you’re drinking at least 6 glasses of water each day to help flush out your body and help carry nutrients where they need to go. Eat plenty of fresh fruits and vegetables, moderate amounts of whole grains, lean meats and good fats, and minimal amounts of sugar, caffeine and alcohol. Take a multi-vitamin daily to make sure your body gets all the nutrients it needs. Remember, we are what we eat, so eat the best foods possible to give yourself the healthiest body possible. Take a probiotic and get 8 hours of sleep. Sleep is needed for your bodies and minds to repair themselves.
As mentioned above, sunscreen, skincare and habits help prevent rapid aging. Here in life, neurotoxin/Botox can also be incorporated into muscles such as frown lines of the forehead. Since these toxins paralyze muscles to stop movement, paralyzing the muscles when they are not too bulky and large, helps prevent them from getting that way and the wrinkles from getting deeper. Some people get fillers as well that are well placed into tear troughs, to help with dark circles and eye bags and the nasolabial folds, to help with smile lines.