The skin is the largest organ of the body and needs some time to balance itself with pH, microflora, sebum production, and exfoliation.
This should be done for at least a few hours a day. A good time would be when working out. Going product-free now would let the sweat come out of the pores.
Nighttime products such as retinol, Ferulic acid, and AHAs, such as @vishaskincare should be left on all night—the longest period of uninterrupted skincare time. There is a temperature spike when we sleep, too, so active skincare products get absorbed well then. Spf > 30 should not be skipped either, as this prevents skin damage.
Oily skin should take breaks regularly, as products can clog pores. Very dry skin also needs a break to replenish the oil barrier.
How can you tell if your skin needs a break to breathe and detoxify?
Your skin will tell you when you need a skincare break; it will not tolerate the skincare products you are using. This manifests with red peeling skin and rashes
Here are some additional tips for your skincare regimen:
- Hydration Commitment: Aim to drink more water daily to improve skin hydration and elasticity.
- Daily Skincare Routine: Establish a consistent skincare routine that includes cleansing, moisturizing, and sun protection.
- Healthy Diet Focus: Incorporate more fruits, vegetables, and omega-3 fatty acids into your diet to promote healthier skin.
- Regular Exfoliation: Set a schedule for regular exfoliation to remove dead skin cells and promote cell turnover. @vishaskincare exfoliating cleansers and body scrubs help here
- Sun Protection: Make it a goal to wear sunscreen daily, regardless of the weather. Best to wear a mineral tinted with SPF >30 if you are battling hyperpigmentation @vishaskincare Correcting Serums fade dark spots as well.
- Minimize Stress: Engage in stress-reducing activities like yoga, meditation, or hobbies to help prevent stress-related skin issues.
- Limit Screen Time: Reduce screen time to minimize exposure to blue light, which can affect skin health and increase hyperpigmentation
- Sleep Hygiene: Aim for 7-9 hours of quality sleep per night to allow your skin to repair and rejuvenate. Remember, your skincare with actives works best at night
- Explore New Treatments: Stay informed about new skincare treatments and products that could benefit your skin type.
- Listen to Your Skin: Pay attention to how your skin reacts to different products and make adjustments as needed.
Setting these resolutions can help you achieve healthier, glowing skin in 2026!